Strong health starts with smart movement. We bring together fitness, posture correction, and recovery techniques to help you feel better, move with confidence, and achieve a stronger, healthier lifestyle
IN COOPERATION WITH
“Every human being is the author of his own health or disease.”
Stockholm, Sweden
Health begins with motion
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Health begins with motion 〰️
Our Services
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Our personal training is designed around your individual needs, focusing on strength, posture, and overall fitness. Each session combines expert coaching with nutrition guidance and recovery strategies, helping you progress safely and effectively. The goal is not just short-term results, but building sustainable habits for long-term health and performance.
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Corporate fitness programs bring energy, health, and productivity to the workplace. We provide dynamic group sessions such as HIIT and circuit training, with optional add-ons like nutrition workshops and wellness lectures.
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A safe and structured workout program tailored for seniors. These sessions focus on improving mobility, balance, and functional strength to support everyday activities, reduce the risk of injuries, and promote long-term health and independence. Training is gentle yet effective, helping to maintain vitality and overall well-being.
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Massage sessions are designed to release muscle tension, speed up recovery, and restore mobility. Techniques such as deep tissue work, cupping, and Graston therapy are used to meet your specific needs, from relaxation to athletic recovery.
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Enjoy professional massage in the comfort of your own home. This premium service saves time and brings recovery directly to you, offering the same high-quality techniques in a private and convenient setting.
From posture correction to performance - services designed to keep you moving
Physical Training for Children
This program is designed to help children build a strong foundation for a healthy and active life. We focus on developing coordination, balance, mobility, and strength in a safe and engaging way. The goal is to prevent future injuries, correct improper movement patterns, and support the natural growth of the body. This is not about specializing in one sport — it is about giving children the physical tools they need for any activity they choose in the future.
Book a free consultation
Every person is unique — and so is every plan. Let’s discuss your needs during a complimentary consultation.
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Our journey in health and wellness began in 2018, inspired by a deep passion for helping people move better and live healthier. It all started in Canada, where the first ideas and approaches took shape, and then evolved through experiences in Turkey, Slovenia, and Estonia. Each step of the way added new insights, knowledge, and understanding of how corrective movement, recovery therapies, and personalized nutrition can transform well-being.
About our brand
Today, based in Sweden, we combine these experiences into a holistic approach designed to support the body’s balance, strength, and mobility. From corrective exercises and recovery-focused therapies like Graston technique and cupping, to tailored nutrition guidance, our mission is to empower people to feel stronger, more energized, and truly healthy -helping them achieve lasting results in both daily life and active living.
Partnership with Noxbox CrossFit Center
Lidingohealth proudly collaborates with Noxbox CrossFit Center in Stockholm. Thanks to this partnership, all our services are available directly on the premises of Noxbox.
This means that alongside the dynamic training environment of Noxbox, you can also access the full range of Leadingahealth services — from personal and group training sessions to our specialized massage and recovery treatments.
By combining high-quality fitness with professional recovery methods, we create a complete approach to health, performance, and well-being — all under one roof.
ADDRESS:
ARENASLINGEN 3
121 77, Stockholm
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