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Online services

Our online services give you the flexibility to work on your health and fitness wherever you are. Whether you’re looking for a tailored nutrition plan with professional guidance on healthy eating, or need support with personal training and exercise consultations, we provide structured, science-based solutions designed around your lifestyle and goals. Each program is customized to help you build lasting habits, improve performance, and achieve sustainable results.

Nutrition Coaching

  • Single Consultation (60 min) - Comprehensive analysis of eating habits, guidance and strategy for your goals - 1 800 SEK

  • 4-Week Personalized Nutrition Plan - Tailored diet plan with adjustments and follow-up support -

    3 200 SEK

  • 3-Month Nutrition Coaching — Full support with plan updates and regular online check-ins —

    8 400 SEK (≈2 800 SEK/month)

Online Training

  • Monthly Coaching (4 weeks) - Personalized training plan with weekly online check-ins and adjustments - 3 200 SEK

  • 3-Month Coaching Package - Long-term progress with full support and continuous plan updates - 8 700 SEK (≈2 900 SEK/month)

Combo Package (Training + Nutrition)

  • Kickstart Package (1 month) — Training plan + nutrition plan with full support — 5 900 SEK

  • 3-Month Full Coaching — Complete approach: workouts, diet, adjustments, and weekly guidance — 16 500 SEK (≈5 500 SEK/month)

Learn more
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